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    Mindfulness-Based Therapy

    At Shalom Counseling Services, we offer Acceptance and Commitment Therapy (ACT). ACT is grounded in Mindfulness and Behavioral Science. ACT works to help you become more psychologically flexible, more compassionate to yourself and others, and move forward in living a valued and meaningful life. More than 600 published studies demonstrate the efficacy of ACT in addressing psychological problems such as anxiety, stress, depression, trauma, substance abuse, and pain management.

     

    With ACT, you will learn to relate to your thoughts, feelings, and emotions more productively.

     

    If you or someone you know may benefit from mindfulness-based therapy, please contact me today for a free consultation. I would be happy to speak with you about how I may help.